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7 Tips to Minimize Family Tensions & Maximize Potentials During Covid-19 Isolation
7 Tips to Minimize Family Tensions & Maximize Potentials During Covid-19 Isolation

Seven recommendations to ensure a healthy home, lessen family tensions and reach your potential while riding out the dark Winter of Covid-19 isolation. Break the routine of at-home monotony. Recognize the seriousness of the pandemic while embracing the opportunities for self and family growth.

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5 Simple Ways to Take Your Yoga Practice to the Next Level
5 Simple Ways to Take Your Yoga Practice to the Next Level

Use these five simple, easy, affordable tips to take your at-home yoga practice to the next level. Props, Instructionals, Mental Mindset and more, these steps guarantee a deeper, more enriching practice that nourishes the body, mind and soul during the Covid-19 pandemic.

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5 Ways to a More Fulfilled Life with Canyon Ranch Woodside
5 Ways to a More Fulfilled Life with Canyon Ranch Woodside

It’s time to pick ourselves up and find our flow again; time to reconnect and indulge in overdue self-care. These tips learned at one of the country’s premier wellness resorts can be just as useful back home-

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Garmin Venu Smartwatch: Fitness, Style & You
Garmin Venu Smartwatch: Fitness, Style & You

Push your fitness, celebrate your style and make everyday tasks more enjoyable with the new Garmin Venu smartwatch. There are many watches offering advanced technologies, but only one doing it as customizable as this. Find a discount on the best smartwatch on the market this holiday season here.

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Running Legends of the Caballo Blanco
Running Legends of the Caballo Blanco

There are those moments in life you pinch yourself, wondering just how you ended up there. This is one of those moments. Here I am, hiking though the southern Sierra mountains, the Barrancas of Northern Mexico, with famed ultra-distance, Rarámuri runner Manuel Luna as my guide.  Luna, featured in the best-selling book Born To Run, barrels ahead…

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5 Steps to Better Breathing For (Non) Runners
5 Steps to Better Breathing For (Non) Runners

The following is a list of tips, practices and suggestions for better breathing for runners and non runners alike- anyone seeking to extend their run or dive further into the flow of life. 

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