Use these five simple, easy, affordable tips to take your at-home yoga practice to the next level. Props, Instructionals, Mental Mindset and more, these steps guarantee a deeper, more enriching practice that nourishes the body, mind and soul during the Covid-19 pandemic.
Writer Sheila Johnson was a successful career woman working at a fast-paced tech company, working 80-hour work weeks to climb the corporate ladder, but her health was another story. She left the corporate world to start her own business, on her own schedule while achieving greater personal success with her health and wellness routine. In creating wellsheila.net, she hopes her story will help and inspire others.
