The Runner & The Sea: An American Rebel in Cuba

A late-summer storm gathered in the distance. The brilliant hue of orange, purple and deep red clouds merged with nighttime blues as my flight, Miami to Havana, crossed the Florida Straits. Silence took hold, marking entry from known into that of an unknown. Only an hour prior I’d left the bright, digital billboards, city traffic lights and illuminating high-rises along Miami’s coast; a stark contrast to darkness now covering much of the island below.

Sheila Johnson

Writer Sheila Johnson was a successful career woman working at a fast-paced tech company, working 80-hour work weeks to climb the corporate ladder, but her health was another story. She left the corporate world to start her own business, on her own schedule while achieving greater personal success with her health and wellness routine. In creating wellsheila.net, she hopes her story will help and inspire others.

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5 Steps to Better Breathing For (Non) Runners

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Tahiti Wonderland