The following is a list of tips, practices and suggestions for better breathing for runners and non runners alike- anyone seeking to extend their run or dive further into the flow of life.
Writer Sheila Johnson was a successful career woman working at a fast-paced tech company, working 80-hour work weeks to climb the corporate ladder, but her health was another story. She left the corporate world to start her own business, on her own schedule while achieving greater personal success with her health and wellness routine. In creating wellsheila.net, she hopes her story will help and inspire others.
