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5 Simple Ways to Take Your Yoga Practice to the Next Level
Use these five simple, easy, affordable tips to take your at-home yoga practice to the next level. Props, Instructionals, Mental Mindset and more, these steps guarantee a deeper, more enriching practice that nourishes the body, mind and soul during the Covid-19 pandemic.
Return to Puerto Vallarta: An Adventure of Yoga, Zen & Flow
Find rest and recovery along Mexico's famed Pacific coast while indulging in health & wellness activities serving the mind, body and spirit. Flow during Yoga, zen in mindful meditations and travel to Xinalani, a secluded, tropical resort accessible only by boat. Bring these lessons back home, into our daily lives- the best part of adventure.
5 Steps to Better Breathing For (Non) Runners
The following is a list of tips, practices and suggestions for better breathing for runners and non runners alike- anyone seeking to extend their run or dive further into the flow of life.