Seven recommendations to ensure a healthy home, lessen family tensions and reach your potential while riding out the dark Winter of Covid-19 isolation. Break the routine of at-home monotony. Recognize the seriousness of the pandemic while embracing the opportunities for self and family growth.

Use these five simple, easy, affordable tips to take your at-home yoga practice to the next level. Props, Instructionals, Mental Mindset and more, these steps guarantee a deeper, more enriching practice that nourishes the body, mind and soul during the Covid-19 pandemic.