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RETURNING TO THE IDITAROD
Questing Alaska: Episode 2
Travel with me as I adventure through Alaska, learning what it takes to survive a 100 mile run through the frozen wilderness. In Episode 2 of 5, we join Karin Hendrickson, Iditarod competitor, at her Blue on Black Kennels. The victim of a tragic accident while out training with her dogs, Karin discusses overcoming odds and teaches us what it takes to mush forward.
The following is a list of tips, practices and suggestions for better breathing for runners and non runners alike- anyone seeking to extend their run or dive further into the flow of life.