Use these five simple, easy, affordable tips to take your at-home yoga practice to the next level. Props, Instructionals, Mental Mindset and more, these steps guarantee a deeper, more enriching practice that nourishes the body, mind and soul during the Covid-19 pandemic.

Find rest and recovery along Mexico's famed Pacific coast while indulging in health & wellness activities serving the mind, body and spirit. Flow during Yoga, zen in mindful meditations and travel to Xinalani, a secluded, tropical resort accessible only by boat. Bring these lessons back home, into our daily lives- the best part of adventure.